Timeless movements strick the dark like a bolt of lightning hitting earth full speed. No running is allowed only complete silence and slow movements will save you. Don’t fear, only have love in your heart and acceptance, reach towards the sky and accept that you are physically helpless in the middle of the storm. And with that simple thought you will not fight but you will surrender and the storm shall pass. Then after the storm you can hold your head up high and say look at me I made it through the storm I have survived.